Eat/Workout/Eat More!?

January 24, 2016

Ever wonder why you bonk during a workout? Or do you ever find yourself feeling less-energized after a great session? The key may be in the foods you are eating before and after a workout and when you are eating them. The post below from the American Council on Exercise offers suggestions on when and what you should eat before and after a workout to stay fired up before, during and after your workout. Enjoy! P.S. Carbs are not the enemy!!!

http://www.acefitness.org/acefit/healthy-living-article/60/5552/why-am-i-always-hungry-after-a-workout/

 

 

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