Eat/Workout/Eat More!?
Ever wonder why you bonk during a workout? Or do you ever find yourself feeling less-energized after a great session? The key may be in the foods you are eating before and after a workout and when you are eating them. The post below from the American Council on Exercise offers suggestions on when and what you should eat before and after a workout to stay fired up before, during and after your workout. Enjoy! P.S. Carbs are not the enemy!!!
