Eating Made Simple

I am constantly asked about how to eat for weight loss without losing your mind and all of your energy. I am not a registered dietitian, but have found solutions that work for me and, I think, are easy enough for most people to follow successfully. Recently I found an article from Men's Health Magazine that summarizes what I think is a great way to look at eating--in 5 simple steps. It's short, sweet and won't leave you starving. Give it a try and let me know what you think. Read on ... (must open Adobe Acrobat Reader first)