PILATES MAT and APPARATUS

Pilates classes, duets and privates are customized to help you feel strong, flexible and serene. Sessions vary from super-sweaty and intense and more flow-like, depending on the level and need. Pilates Reformers, towers, chairs and barrels may be used. Click the Schedule button for group classes running or please email leslie.berni@snet.net for more information on private sessions, rates, locations and availability. My in-home private studio is open and CDC compliant (and then some)! Rates

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” . . . “Pilates is complete coordination of body, mind and spirit.”   --Joseph Pilates

PERSONAL TRAINING/PRIVATE PILATES

Whether you are 16 or 116, I will put together a program designed to achieve your goals. Together, we can work on gaining muscle, losing weight, strengthening your core, achieving better balance, training for an event, overall conditioning, injury recovery, reducing stress, all of the above and more. Sessions may include, weight lifting, TRX, kettle bells, Pilates, cardio, yoga stretches, and core work--whatever is right for you. Fitness assessments are included, and I will provide training, nutritional and lifestyle guidance to help you during the hours we aren't together. Please email leslie.berni@snet.net for more information on rates, locations and availability. My in-home private studio is open and CDC compliant (and then some)! Rates

SMALL GROUP TRAINING

Grab a friend—or a few friends—for a workout that is geared toward getting you fit together, while working as a team and having fun. Together, we set a schedule good for all, and a progressive workout for all levels, including pre- and post-natal, included. Boxing, Pilates, weight circuits, TRX, yoga and more. Outdoor classes running seasonally. Rates

CLASSES

Check my schedule for classes including outdoor Pilates and Yoga fusion; Barre & BeyondTM, a ballet- and Pilates-inspired toning class set to popular music; TRX Zone Challenge; Core & More; Pilates Mat and Apparatus; Pre- and post-natal fitness classes; Mat-based Pilates; boot camps and fitness yoga.

SPECIAL EVENTS/BENEFITS

I am happy to donate my time for a charity close to your heart. Or, think about celebrating your birthday or a special occasion with a customized barre, Pilates or circuit class. In addition, I am available to help you train for an upcoming event, such as a race, hiking trip or walkathon, or to get you ready for a special day, including a reunion, wedding, "big" birthday or seeing your college roommate for the first time in 10 years!

PILATES MAT AND APPARATUS CLASSES, DUETS AND PRIVATES,
PERSONAL TRAINING - SPECIALIZED CLASSES - NUTRITIONAL ADVICE
WEIGHT-LOSS MANAGEMENT
STRENGTH BUILDING - CARDIO-RESPIRATORY FITNESS

 

Serving Fairfield County, Bedford and Pound Ridge, NY, New Canaan and Stamford, CT

© 2014 by Breathe Fitness LLC