about me

I am a passionate professional, with a lifetime of experience in dance, gymnastics, yoga, Pilates and sports/fitness conditioning. In group classes and private sessions, I love to work with all levels and ages to create customized, challenging--but fun--progressive exercise programs. I take a holistic approach, grounded in the latest exercise science research, which will help you to feel fit and fulfilled—body, mind and soul. Fitness is an ever-adapting journey, not a destination. And it's for life. My goal is to help guide you on that journey, in and outside of the gym.

 

CERTIFICATIONS

 

Adult and Pediatric First Aid/CPR/AED from the American Red Cross and
    American Heart Association

ACE (American Council on Exercise) Certified Personal Trainer

Pilates Method Alliance (PMA) Certified Instructor

Pilates Mat and Full Apparatus (Balanced Body Comprehensive Certification)

Training For Warriors DVRT (Dynamic Variable Resistance Training) / Sandbags

TRX Suspension Training

Total Barre (Stott Pilates)

BootyBarre Plus Certified Instructor

Additional advanced training in Pre- and Post-Natal Fitness and (ACE)

Movement-Based Exercise (ACE)

Reiki Levels 1 & ll

 

 

EQUIPMENT

 

  • kettle bells

  • boxing mitts and gloves

  • resistance bands and tubes

  • sandbags

  • heavy ropes

  • medicine balls

  • Bosu

  • free weights

  • barbells

  • body weight

  • cable machines

  • TRX, Rip Trainer

  • Valslides

  • Magic Circle

  • All Pilates Apparatus (Reformer, Chair, Tower, Cadillac, Barrels)

  • Lots more!

 

 

 

JUST FOR FUN

 

Dance, yoga, writing articles and children's books, hiking, cross-country skiing, tennis, reading, mind/body work, spending time with my three children, husband, friends and extended family.


 

PILATES MAT AND APPARATUS CLASSES, DUETS AND PRIVATES,
PERSONAL TRAINING - SPECIALIZED CLASSES - NUTRITIONAL ADVICE
WEIGHT-LOSS MANAGEMENT
STRENGTH BUILDING - CARDIO-RESPIRATORY FITNESS

 

Serving Fairfield County, Bedford and Pound Ridge, NY, New Canaan and Stamford, CT

© 2014 by Breathe Fitness LLC