about me

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Leslie Caney Berni Fitness and Barre classes and Pilates in  Stamford and New Canaan and Pound Ridge Privates and Duets and Group Classes 1.JPG
Leslie Caney Berni work out. I am a personal trainer and I teach Pilates Privates and Duets and Pilates Mat in Stamford. My clients include moms and men from Pound Ridge, Stamford, New Canaan, Darien and Greenwich.
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I have been working as a Personal Trainer, Barre and Pilates Instructor for many years and have certifications from national groups including the American Council on Exercise, the Pilates Method Alliance, Stott Pilates, Booty Barre and more. I did my training through Black Rock Pilates (Balanced Body). I love to help pregnant women to feel strong and help with pelvic floor issues and diastasis recti. I'm Leslie Caney Berni
I love to teach Pilates mat and appratus. It helps with core strength, especially. I work with men and women of all ages to get their bodies back. I'm an excellent trainer and Pilates instructor. I'm PMA certified and certified through ACE, Booty Barre, TRX, Training for Warriors and Total Barre. I teach in Stamford and have clients from North Stamford, Pound Ridge, New Canaan, Darien and Greenwich. I have taught at many Pilates and fitness studios and gyms, including the New Canaan YMCA, Halo Studios, Inspire Fitness and more. I have a beautiful Covid-safe Pilates studio and I love my clients of all ages and abilities.

I am a passionate professional, with a lifetime of experience in dance, gymnastics, yoga, Pilates and sports/fitness conditioning. In private sessions, duets and group classes, I love to work with all levels and ages to create customized, challenging--but fun--progressive Pilates and exercise programs. I take a holistic approach, grounded in the latest exercise science, which will help you to feel fit and fulfilled—body, mind and soul. Fitness is an ever-adapting journey, not a destination. And it's for life. My goal is to help guide you on that journey, in and outside of the studio.

 

CERTIFICATIONS

 

Pilates Method Alliance (PMA) Certified Instructor
Pilates Mat and Full Apparatus (Balanced Body Comprehensive Certification)

ACE (American Council on Exercise) Certified Personal Trainer

Additional advanced training in Pre- and Post-Natal Fitness and (ACE)
Adult and Pediatric First Aid/CPR/AED from the American Red Cross
     and American Heart Association

Training For Warriors DVRT (Dynamic Variable Resistance Training) / Sandbags

TRX Suspension Training

Total Barre (Stott Pilates)

BootyBarre Plus Certified Instructor

Movement-Based Exercise (ACE)

Reiki Levels 1 & ll

 

 

EQUIPMENT

 

  • All Pilates Apparatus (Reformer, Chair, Tower, Cadillac, Barrels)

  • Magic Circle

  • Kettle bells

  • Boxing mitts and gloves

  • Resistance bands and tubes

  • Sandbags

  • Heavy ropes

  • Medicine balls

  • Bosu

  • Free weights

  • Barbells

  • Body weight

  • Cable machines

  • TRX, Rip Trainer

  • Valslides 

  • Lots more!

 

 

 

JUST FOR FUN

 

Dance, Pilates, yoga, writing articles and children's books, hiking, cross-country skiing, tennis, volunteering, reading, mind/body work, spending time with my three children, husband, friends and extended family.


 

I love frogs almost as much as I love to teach Pilates mat and apparatus classes. I teach most mornings to clients of all ages, with shoulder, hip and knee injuries. I can do it all for my Pilates clients from New Canaan, Pound Ridge, Stamford, Greenwich and Darien. Visit me at my home studio in Stamford. Find me at breathefitness.biz
This is me teaching a barre class at Halo Studios in New Canaan, Connecticut. I combine Pilates, barre, yoga fusion, dance and gymnastics in my hour-long classes, privates and duet sessions. I offer some Pilates specials througout the year, including a starter pack of 3. Find me at breathefitness.biz.