Leslie Caney Berni

leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
 

               

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Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training

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    Cabin Fever Remedy

    So, it's snowing again! I'm done with the endless number of snow days, but all of this white stuff is allowing me to do one of my...
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    Does Pilates=A Flat Tummy?

    Does Pilates=A Flat Tummy?

    Sleep More, Weigh Less? Be Happier?

    Sleep More, Weigh Less? Be Happier?

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    Don't Blame Yourself for A Sweet Tooth

    Lift Weights to Lose Weight

    Lift Weights to Lose Weight

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    Eating Made Simple

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    Eat/Workout/Eat More!?

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    6 Steps to Whittle Your Middle

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    Nutrition Fact or Fiction

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