Leslie Caney Berni

leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
 

               

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Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training

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    At Home Better Booty Workout

    Here is a manageble set of toning exercises from the American Council on Exercise to help sculpt a firm, uplifted derriere. Tag these...
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    Does Pilates=A Flat Tummy?

    Does Pilates=A Flat Tummy?

    Sleep More, Weigh Less? Be Happier?

    Sleep More, Weigh Less? Be Happier?

    Don't Blame Yourself for A Sweet Tooth

    Don't Blame Yourself for A Sweet Tooth

    Lift Weights to Lose Weight

    Lift Weights to Lose Weight

    Eating Made Simple

    Eating Made Simple

    Eat/Workout/Eat More!?

    Eat/Workout/Eat More!?

    6 Steps to Whittle Your Middle

    6 Steps to Whittle Your Middle

    Nutrition Fact or Fiction

    Nutrition Fact or Fiction

    Cabin Fever Remedy

    Sail Yourself Into Great Shape

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