Don't Blame Yourself for A Sweet Tooth
Have a sweet tooth? There's much debate over whether a sweet tooth comes from nature or nurture. Turns out there may be more nature--or...
Healthy Super Bowl Dip? Really?
What's more frustrating than watching your favorite team lose the Super Bowl? Realizing that you ate your way through the game and gained...
Are You Making Healthy Restaurant Choices?
If you stop to get a coffee and a snack at Starbucks, which menu item would be your best choice if you’re trying to lose weight? Apple...
Get Lean!
The 7 Laws of Leanness (from Men's Health) According to Men's Health Magazine, the number one predictor of future weight gain is being on...
