Leslie Caney Berni

leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
 

               

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Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training

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    Sleep More, Weigh Less? Be Happier?

    Sleep More, Weigh Less? Be Happier?

    In the past few years, I've flipped my mindset about the benefits of being "so busy!" Like many, while I used to wear it as a badge of...

    At Home Better Booty Workout

    Here is a manageble set of toning exercises from the American Council on Exercise to help sculpt a firm, uplifted derriere. Tag these...
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    Does Pilates=A Flat Tummy?

    Does Pilates=A Flat Tummy?

    Sleep More, Weigh Less? Be Happier?

    Sleep More, Weigh Less? Be Happier?

    Don't Blame Yourself for A Sweet Tooth

    Don't Blame Yourself for A Sweet Tooth

    Lift Weights to Lose Weight

    Lift Weights to Lose Weight

    Eating Made Simple

    Eating Made Simple

    Eat/Workout/Eat More!?

    Eat/Workout/Eat More!?

    6 Steps to Whittle Your Middle

    6 Steps to Whittle Your Middle

    Nutrition Fact or Fiction

    Nutrition Fact or Fiction

    Cabin Fever Remedy

    Sail Yourself Into Great Shape

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