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Have a sweet tooth? There's much debate over whether a sweet tooth comes from nature or nurture. Turns out there may be more nature--or inherent programming in our bodies--than once believed. That's the "bad" news if you have a constant craving for sweets (and don't wa...

January 30, 2014

What's more frustrating than watching your favorite team lose the Super Bowl? Realizing that you ate your way through the game and gained back the 2 pounds you just lost. Right? Dip (the kind you eat, not doing arm dips) is often synonymous with "once on the lips, fore...

January 19, 2014

If you stop to get a coffee and a snack at Starbucks, which menu item would be your best choice if you’re trying to lose weight?

[removed] Apple fritter
[removed] Blueberry oat bar
[removed] Chewy chocolate meringue cookie
[removed] 8-grain roll

 

Take this quiz from the American Council on Exercise (ACE) t...

January 6, 2014

The 7 Laws of Leanness (from Men's Health)

 

According to Men's Health Magazine, the number one predictor of future weight gain is being on a diet right now. Sound crazy? Read below to see how people with lean body mass are able to achieve it--and maintain it.

http://eatt...

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