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September 3, 2018

In the past few years, I've flipped my mindset about the benefits of being "so busy!" Like many, while I used to wear it as a badge of success, I have come to realize that more is not always better, especially if it means missing out on sleep. Look how happy the baby i...

Have a sweet tooth? There's much debate over whether a sweet tooth comes from nature or nurture. Turns out there may be more nature--or inherent programming in our bodies--than once believed. That's the "bad" news if you have a constant craving for sweets (and don't wa...

January 6, 2014

The 7 Laws of Leanness (from Men's Health)

 

According to Men's Health Magazine, the number one predictor of future weight gain is being on a diet right now. Sound crazy? Read below to see how people with lean body mass are able to achieve it--and maintain it.

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