Healthy Super Bowl Dip? Really?
What's more frustrating than watching your favorite team lose the Super Bowl? Realizing that you ate your way through the game and gained...
Proved! Mindful Meditation Relieves Anxiety and Stress
We often hear about the benefits of meditation or "being mindful," but new research proves (yet again) that it really works. The article...
Are You Making Healthy Restaurant Choices?
If you stop to get a coffee and a snack at Starbucks, which menu item would be your best choice if you’re trying to lose weight? Apple...
At Home Better Booty Workout
Here is a manageble set of toning exercises from the American Council on Exercise to help sculpt a firm, uplifted derriere. Tag these...
Get Lean!
The 7 Laws of Leanness (from Men's Health) According to Men's Health Magazine, the number one predictor of future weight gain is being on...
Buzz Kill!
Okay, I hate to be a "buzz kill," as one of my clients affectionately calls me, but Fitness Magazine has a list of the worst cocktails to...
